Blog
Trail Running Training, Recovery and Race Strategy
Practical guides for trail and ultra runners: training load, injury prevention, race strategy and physiology.
Ultramarathon Pacing: The Cost You Pay Too Early
Why pacing mistakes usually feel fine early, then undermine both racing and training when fatigue starts to accumulate.
Ultramarathon Fueling Strategy: How to Eat During Ultras
Why ultramarathon fueling fails, how GI problems start, and how to build a race-day eating strategy you can still execute late in an ultra.
Night Running in Ultra-Trail: What Changes After Dark
Night in an ultramarathon changes alertness, the gut, technique, and decisions. A practical strategy guide for ultra-trail night sections, backed by research.
Active Recovery vs Complete Rest for Trail Runners
Active recovery or complete rest after running? The evidence on what actually works, when to move, when to stop, and how ultra-runners should decide.
Zugspitz Ultratrail: what you need to know before the start
Course overview, night-start dynamics, fueling, mandatory kit and the mistakes that cost the most time on the 107 km Zugspitz Ultratrail.
ACWR in ultra running: the injury metric that got debunked
ACWR promised to predict injury risk. Sports science tore it apart. Track these 2 numbers instead for smarter injury prediction.
Stress, Strain, and Recovery: a Materials Science View
How load, environment, and time determine whether stress builds you up or quietly wears you out. A materials engineer's view of the human body.
FAQ: Getting Started in Trail Running and Ultras
31 quick answers for your first trail and mountain races: distances, training, gear, fueling, race-day problems, and the realities of trail racing.
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Science-backed notes on training, recovery, and racing smarter in the mountains
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