Blog
Trail Running Training, Recovery and Race Strategy
Practical guides for trail and ultra runners: training load, injury prevention, race strategy and physiology.
Active recovery vs complete rest: what works for trail runners
Active recovery or complete rest after running? The evidence on what actually works, when to move, when to stop, and how ultra-runners should decide.
Zugspitz Ultratrail: what you need to know before the start
Course overview, night-start dynamics, fueling, mandatory kit and the mistakes that cost the most time on the 107 km Zugspitz Ultratrail.
ACWR in ultra-running: how to manage training load and stay off the injury list
What ACWR is, why sports science fought over it, and how an ultra runner can monitor training load based on 23+ studies.
Stress, Strain, and Recovery: What Materials Science Taught Me About the Human Body
Your body is a system in service. A materials engineer breaks down how load, environment, and time determine whether stress builds you up or quietly wears you out.
FAQ: Getting Started in Trail Running and Ultras
31 quick answers for your first trail and mountain races: distances, training, gear, fueling, race-day problems, and the realities of trail racing.
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Science-backed notes on training, recovery, and racing smarter in the mountains
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