from €29 · PDF
Ultra-Trail Training Planner
Tailored 16-24-week plan for races from 50 to 110+ km. Full periodization, daily sessions, strength work, and recovery built in.
Configure your plan
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Smarter training starts here
Resources on exercise physiology and long-term training.
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Recovery Principles for Working Athletes
A practical overview for mountain runners balancing work, training, and everyday life. Sleep, nutrition, monitoring, and small routines that support recovery.
FREE · PDFDownload PDF
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7-Day Ultra Race Week Systems Check
A printable race-week worksheet for closing body, gear, fueling, course and decision loops before an ultra.
FREE · WEBOpen checklist
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Zugspitz Ultratrail Runner Guide & Strategy (107 km)
An unofficial ZUT 2026 runner guide and race strategy: pacing, cut-offs, mandatory kit, weather, nutrition, aid stations, and crisis decisions.
PDF · €19Read more
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12-Week Training Monitoring with ACWR
Daily log with sRPE, Hooper Index and automatic ACWR calculation. Dashboard, weekly summary, color-coded load zones. Trilingual (EN/DE/PL).
FREE · XLSXSubscribe and download
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