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Smarter training starts here

Resources on exercise physiology and long-term training.

Downloads

Ultra-Trail Training Planner

Tailored 16-24-week plan for races from 50 to 110+ km. Full periodization, daily sessions, strength work, and recovery built in.

Configure your plan

Resource

Recovery Principles for Working Athletes

A practical overview for mountain runners balancing work, training, and everyday life. Sleep, nutrition, monitoring, and small routines that support recovery.

FREE · PDFDownload PDF

Resource

Complete ultra race strategy for the ZUT course (107 km)

A practical segment-by-segment guide: pacing, nutrition, aid stations, risk management, and crisis decisions to finish the race without chaos.

PDF · €19Read more

Resource

12-Week Training Monitoring with ACWR

Daily log with sRPE, Hooper Index and automatic ACWR calculation. Dashboard, weekly summary, color-coded load zones. Trilingual (EN/DE/PL).

FREE · XLSXSubscribe and download

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