Not every ultra plan should look the same. A 50K with 2,000 m of vertical asks for a different weekly structure than a 100K alpine race with 5,000 m of climbing and technical descents, and jumping into the wrong tier is one of the most common ways runners overtrain or arrive undercooked on race day.

This quiz asks nine questions about your target race, your current weekly volume, your longest run, and your ultra experience, then matches you to one of four training levels: Ultra 50K Base, Ultra 70K Mountain, Ultra 100K Alpine, or a Custom plan for routes and situations a standard tier can't cover. It takes about two minutes, no email required.

Your result links straight into the training plan configurator, pre-filled with your distance, elevation, weeks to race, and weekly runs, so you can see the actual weekly structure before deciding anything.