Distance
107.5 km
Training plans
Cutoff math shows the pace you need. A personalized plan builds the endurance to hold it when it counts.
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Real-time pace, elevation, and navigation for trail pacing decisions.
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Tools - EN
Plan your race pacing checkpoint by checkpoint and see if you will make the cutoffs.
Set your target finish time and this tool will calculate your expected arrival at every checkpoint, show how much buffer you have before each cutoff closes, and flag the critical points where your plan is tight.
Start by choosing your target time with the slider below. The table updates instantly. Look at the Buffer column – green means you are comfortable, amber means it is tight, red means you would miss the cutoff at this pace. Adjust the target time until your plan looks realistic.
The positive split slider models the natural slowdown that happens in the second half of an ultra. A value of 10–20% is typical for mountain races – it means your second half will be that much slower than the first. This is normal and expected.
Set your target time, start time, and pacing strategy. The table below updates instantly.
Target time
Feasible but tight: only 0h 21min in hand at Gamsalm (km 19.5). Build your buffer before that point.
Distance
107.5 km
Elevation gain
5,280 m
Time limit
27 h
Checkpoints: 11
These paces include hiking, aid stops, and rest. This is not pure running pace.
The longer the bar, the more time in hand before the cutoff closes. Scale capped at 4h.
Gamsalm km 19.5
+0h 21min
Hämmermoosalm km 41
+1h 39min
Hubertushof / Reindlau km 54.5
+2h 53min
Mittenwald km 63
+2h 12min
Schloss Elmau km 73.5
+1h 47min
Laubhütte km 87
+1h 53min
Hochalm km 92
+2h 42min
Tröglift km 100
+3h 13min
Garmisch-Partenkirchen km 107.5
+2h 45min
Garmisch-Partenkirchen
Eibsee
Gamsalm
+0h 21minPestkapelle
Hämmermoosalm
+1h 39minHubertushof / Reindlau
+2h 53minMittenwald
+2h 12minSchloss Elmau
+1h 47minLaubhütte
+1h 53minHochalm
+2h 42minTröglift
+3h 13minGarmisch-Partenkirchen
+2h 45min| Checkpoint | km | D+ (m) | Elapsed | Avg pace | Min pace* | |||
|---|---|---|---|---|---|---|---|---|
Garmisch-Partenkirchen | 0 | 0 | - | START | - | - | - | - |
Eibsee | 10.5 | 425 | 2h 13min | 00:13(Sat) | - | - | 12:41/km | 15:20/km |
Gamsalm | 19.5 | 1,123 | 4h 08min | 02:08(Sat) | 02:30 (Sat) | +0h 21min | 12:46/km | 15:35/km |
Pestkapelle | 27.5 | 1,706 | 5h 52min | 03:52(Sat) | - | - | 12:50/km | 15:50/km |
Hämmermoosalm | 41 | 2,584 | 8h 50min | 06:50(Sat) | 08:30 (Sat) | +1h 39min | 12:57/km | 16:23/km |
Hubertushof / Reindlau | 54.5 | 3,260 | 11h 52min | 09:52(Sat) | 12:45 (Sat) | +2h 53min | 13:04/km | 17:08/km |
Mittenwald | 63 | 3,289 | 13h 48min | 11:48(Sat) | 14:00 (Sat) | +2h 12min | 13:09/km | 17:48/km |
Schloss Elmau | 73.5 | 3,543 | 16h 12min | 14:12(Sat) | 16:00 (Sat) | +1h 47min | 13:14/km | 19:02/km |
Laubhütte | 87 | 4,192 | 19h 21min | 17:21(Sat) | 19:15 (Sat) | +1h 53min | 13:21/km | 22:21/km |
Hochalm | 92 | 4,904 | 20h 32min | 18:32(Sat) | 21:15 (Sat) | +2h 42min | 13:24/km | 24:59/km |
Tröglift | 100 | 5,273 | 22h 26min | 20:26(Sat) | 23:40 (Sat) | +3h 13min | 13:28/km | 36:25/km |
Garmisch-Partenkirchen | 107.5 | 5,280 | 24h 15min | 22:15(Sat) | 01:00 (Sun) | +2h 45min | 13:32/km | - |
* Min pace = minimal pace required from this point to finish before the final cut-off.