Planner

Ultra-Trail Training Planner

Enter your race details and current fitness level to get a training plan preview. Fill in your details, pay securely, and receive a tailored PDF plan by email.

Two ways to get your plan

Race

Race distance (km)(50–110 km)

Elevation gain (m)(1,000–6,000 m)

Weeks to race(16, 20 or 24)

Priority

Runner

Level

Runs per week(4–6 runs)

Training

Current weekly training (h)(5–15 hours)

Longest run in last 4 wks (h)

Pick the plan that matches your current level, available time, and race goal. The best plan is not always the most ambitious one.

Beginnerfor runners building their base. Conservative progression with more recovery margin.Intermediatefor those training consistently, ready for higher volume.Advancedfor runners with a solid training history who handle high volume and vertical gain well.

16 weeksyou have a base and can start at a higher level.20 weeksthe most versatile option for a wide range of runners.24 weeksa gentler build-up, returning from a break, or more room for recovery.

5 runslower frequency, but a more condensed week with the weekend usually playing a bigger role.6 runsbetter volume distribution across more sessions. Better for demanding configurations.

Finishfocused on completing the race with conservative assumptions.Performancefor runners with a stronger base, ready for higher training demands and a more ambitious preparation.

When in doubt, choose the safer option. A longer plan, a lower level, and a "finish" goal is often the wiser starting point.

Two ways to get your plan

Ultra-Trail Training Planner

Two ways to get your plan

Tailored Plan

Ready-Made Plans

Race

Runner

Training

Ultra-Trail Training Planner

Two ways to get your plan

Tailored Plan

Ready-Made Plans

Race

Runner

Training