Evidence-based plans, tools and race strategies to help you run farther, stay stronger and keep running for years.
Tools
“If you can't run, then walk. And if you can't walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.”
Focus
Race Report · 2026
Storms cut the course to 74 km the day before the start. A checkpoint-by-checkpoint night race report: the splits, what each climb does to your legs, and the one decision that shaped the whole night.
Newsletter
Join the newsletter and get thoughtful new writing when it's published. No noise, just useful notes for mountain runners.
Blog
How the body recovers after an ultra, why fading soreness is not the same as readiness, and when it actually makes sense to walk, run, train, and race again.
Zugspitz Ultratrail 2026 race report: storms cut 107 km to 74. Splits section by section, how each climb felt in my legs, and the start decision.
Why the last stretch before an ultra is mostly about protecting fitness, removing fatigue, and refusing the urge to fix things that can no longer be fixed.
Why downhill speed is often borrowed early, paid for later, and worth training as seriously as climbing.
Why pacing mistakes usually feel fine early, then undermine both racing and training when fatigue starts to accumulate.
Why ultramarathon fueling fails, how GI problems start, and how to build a race-day eating strategy you can still execute late in an ultra.
Night in an ultramarathon changes alertness, the gut, technique, and decisions. A practical strategy guide for ultra-trail night sections, backed by research.
Active recovery or complete rest after running? The evidence on what actually works, when to move, when to stop, and how ultra-runners should decide.
Course overview, night-start dynamics, fueling, mandatory kit and the mistakes that cost the most time on the 107 km Zugspitz Ultratrail.
ACWR promised to predict injury risk. Sports science tore it apart. Track these 2 numbers instead for smarter injury prediction.
How load, environment, and time determine whether stress builds you up or quietly wears you out. A materials engineer's view of the human body.
31 quick answers for your first trail and mountain races: distances, training, gear, fueling, race-day problems, and the realities of trail racing.
What we offer
A tailored training plan built around your life. Or a complete race strategy for the Zugspitz Ultratrail. Choose your path.
Built around your race profile, weekly availability, and experience level. Block periodization based on proven methodology. Every session with intensity range, instructions, and purpose. Strength program matched to the training phase, from tissue adaptation to power transfer on terrain. PDF delivered within minutes after payment.
Zugspitz Ultratrail · 107 km · 5 280 m D+
11 course segments with topographic maps, elevation profiles, terrain breakdown, and tactical notes for each. Weather analysis drawn from 14 editions of race history. Full training test checklist, nutrition strategy, crisis protocols, and mandatory gear planning.
Crafted by a UESCA-certified coach and an ultra runner with 20+ years of mountain ultra experience
Not sure which one?
Write us about your race and goals.
We will point you in the right direction.
